
About Helena
A few interesting facts about me....
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Hugo my grandfather played hockey for England, he was a bit eccentric and was known for his bright green suits.
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Micheal my Dad was a builder and designer after being in the Army, but he really wanted to be a poet and a writer. He loved the Ballet and Opera.
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Geroganna my mother owned a restaurant in Bristol - she was an amazing cook, and loved flower arranging.
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Both my parents practised the spiritual exercise latihan and were both involved in the organisation of Subud Britain/
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Subud is an abbreviation of Sulie Bhudhai Dhrama - the right way of living
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I went to Redland school for girls, my dyslexia was undiagnosed.
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As a family we went on many Subud gathering and spiritual retreats in the UK and Europe.
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My mother was often organising the catering of these events.
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I started cooking on retreats when I was 15.
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When my father died, I needed a gap year. I went to Ecuador and worked as a Nursery Assistant.
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I ran my first retreat at 17.
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I studied Art and Ceramics at Bath College.
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At 20 I moved to Tokyo for 3 years to teach kids English and sell Antiques.
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At 25 I trained as an Aerobic instructor and personal fitness trainer.
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Got married and had Daniel.
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At 29 I was introduced to Yoga and Ayurveda by Pete Cohen at Chapel Rock Spa.
The light in me honours the light in you.
Namaste!
Qualifications
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INLPTA Neuro Linguistic Program Practitioner
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Yoga Vimoska India YTT200
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Adiyogpeeth Kundalini Yoga & MeditationYTT200
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Yoga Body Breath Coach YTT15
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Oxygen Advantage® Functional Breathing Instructor
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Santosha Children and Teen Yoga YTT60
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Santosha Meditation & Mindfulness YTT30
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RSA Exercise to Music
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La Fit Personal Trainer, Fitness Instructor and Sport massage
Courses
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Bristol Nutritional Healing Foundation
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Les Mills Ballet Barre
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Happiness Life Coaching
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Therapeutic Art Life Coaching
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Ayurveda for Healthy Life
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E.F.T Practitioner
