Meditation
"You have a treasure within you that us infinity greater than anything the world can offer" - Eckhart Tolle

Are you stressed and looking for ways to feel better?

Are you struggling with not enough sleep, anxiety or depression?

Would you like to learn to be more able to cope better with busy every day modern life?

My meditation classes are a combination of modern and traditional techniques to reconnect you to your inner peace.

Weekley Classes with Helena

Meditation and Mindfulness

Sunday & Monday 7pm - 8pm

Small friendly sessions exploring different approaches to mindfulness

and meditation.

Join me for deep relaxation to help you reset and nourish yourself.

Location: Battledown Studio Fee: £15

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