Life Coaching

Do you want to make positive changes to live a happier life?

Everybody has a unique journey so coaching with me is a truly personal experience.  

I help you to feel more motivated and supported by teaching you tools to navigate the everyday stresses of life with resourcefulness and resilience. 

My approach is about nourishing a healthy mindset and encouraging behaviours which will help you become more grounded in happiness and living a fulfilling life.

I qualified as a Neuro Linguistic Programming Practitioner (N.L.P) more than 20 years ago.  

Since then, I have also trained in Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Life Coaching, Nutritional Healing, Yoga and Meditation. 

I have also read widely and studied the teaching of Wayne Dyer and Tara Brach.

Like many coaches and teachers, my own healing journey has been deep.

  I believe we learn to coach by healing ourselves first, leading to a happy, healthy 

and positive life with more meaning and joy.

"Pick a path that lights you up, the one that you know deep down is the right choice. Stop listening to doubt. Start connecting with courage.

Lean into determination, lean into the real you" Yung Pueblo

Book a free 20-minute discovery call with Helena

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How It Works

Our sessions take place either online, or if appropriate, in-person and last for one hour.

These sessions are designed to be fully flexible to fit in with your schedule.

Whether you are looking for a one-off session to discuss a particular need or you want to work with me on a regular basis, I am committed to helping you get the results you desire by working together and giving you consistency and accountability.

What my clients are saying....

Helena is not only a life coach and a yoga teacher, she's a role model. She inspired me to change my life and my health for the best.

Ana

Lavender Fields