Yoga With Helena & Holistic Fitness
Joyful, inspiring & fun experiences !
Yoga With Helena
For beginners, intermediate, the curious and the passionate.
Releases tension from the mind and the body, helping you cope better in your every day life.
I teach a flowing Hatha yoga
with music, designed to stretch and nourish the whole body.
My classes are a combination of strengthening and relaxing.
They are fun and informative.
Built on more than 500 hours teacher training and 7 years of teaching.
I also offer bespoke private group
or 1:1 Yoga sessions at my
Well-being studio, Battledown.
&
6 Ways Yoga Chartonkings
Gl52 6HS
Hands On Wellbeing
Gl52 2PB
Holistic Fitness Training
Mind & body personal
training.
Personalised fitness.
Specialising in Women over 45.
Motivational exercise sessions.
Nutritional support.
Weight loss.
Detoxing.
Mindset to enhance results.
Improve fitness & strength.
£65 single session
6 sessions £300
* SPRING OFFER! *
6 sessions for £250
Well-being studio
Battledown Cheltenham. GL52
0r
Hands On Well-being
Portland Street.
Cheltenham
GL52 2PB
For home visits I charge travel time if more than 15 minutes from GL52
Sun Mon Wed
5.00pm Gentle Yoga
Small classes at my well-being studio. Gentle yoga, with breathing exercises, calming poses, ending with a relaxation.
Location: Battledown, Cheltenham GL52
Well-being Studio
Fee: £12
From mid May Sunday evening with be held outside at Wellington Square park, Cheltenham. GL50
Thur 9.15am Flow Yoga
Join with me at 6 Ways yoga studio for a well rounded yoga practice. Starting slowly with mindful breathing, moving through your body to warm, stretch and strengthen. Variations are offered so you can practice at your own level, followed by deep relaxation.
Location: 6 Ways Yoga Studio, Charlton Kings, Cheltenham. GL52 6HS
Fee: £12 / FREE taster session
Well-being and Safety Notice
Yoga practice brings enormous health benefits, but carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and do what feels right for you.
*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries.
*If you are pregnant or postpartum please inform Helena in advance.
*Do not try to attempt postures outside your comfort zone.
*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.
*Please do not attend class while under the influence of alcohol.
Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.