Yoga
Do you want to want feel better in mind and body?
Are you looking for group classes in Cheltenham?
Do you want a yoga teacher that can work one to one with you ?
My yoga classes are friendly, informal and always taught at a level tailored to you. Whether you've been practising for years, or are just starting to introduce yoga into your life, all of my sessions will leave you feeling relaxed, peaceful and able to tackle the busy challenges of everyday life.
Yoga classes with Helena
'Yoga is the journey, of the self, through the self to the self'
The Bhagavad Gita
Yoga helps release tension and allows us to connect with ourselves, creating more calm
and balance in a busy world.
I teach a flowing Hatha yoga
style with music, designed to stretch and nourish the whole body.
My classes are friendly, fun and informative, built on more than 500 hours of
yoga teacher training.
Too busy to get to regular classes?
Are you looking for a class tailored
to your individual needs?
I offer individual yoga sessions at a
Cheltenham studio or in your own home
£45 per session in studio or video call
£55 per session in your own home or garden
Monday 5.00pm
Gentle Yoga
Come to my studio for this small class where we will move through breathing exercises and gentle restorative poses before ending the class with a meditative relaxation.
Location: Battledown Studio
Fee: £10
Tuesday 11am & 7:30pm
Yoga
Join me for a well rounded yoga practice. Starting slowly with mindful breathing, moving through your body to warm, stretch and strengthen.
Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Location: 6 Ways Yoga Studio
Fee: £10/ free taster session
Friday 9:30am
Relaxation
Time to unwind after a busy week. This class is all about embracing softness, to relax mind and body. Nurturing movement with an awareness of how the breath facilitates easing and creates space in the body. Yoga Nidra is the perfect way to start the weekend.
Location: 6 Ways Yoga Studio
Fee: £10/ free taster session
Saturday 11am
Beginners Yoga
Join me in this warm and welcoming class designed to guide you through the fundamentals of yoga with an introduction and revisiting of yoga poses including alignment tips.
Location: 6 Ways Yoga Studio
Fee: £10/ free taster session
Sunday 5pm
Gentle Yoga
Come to my studio for this small class where we will move through breathing exercises and gentle restorative poses before ending the class with a meditative relaxation.
Location: Battledown Studio
Fee: £10
Well-being and Safety Notice
Yoga practice brings enormous health benefits, but can also be physically challenging and carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and Helena’s instructions carefully.
*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries including back pain.
*Let Helena know immediately if you are experiencing any pain.
*If you are pregnant or postpartum please inform Helena in advance.
*Follow instructions carefully, if you are unclear do not undertake a posture - ask a question or for more instructions.
*Do not try to attempt postures outside your normal range, practice or comfort zone.
*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.
*Please do not attend class while under the influence of alcohol or non-prescription medication.
Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.
