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Step Ahead Coaching

 

Nutritional Healing,  Neuro Linguistic Programming, 

 Emotional Freedom Technique,

Ayurvedic practices, 

& many other holistic wellbeing modalities.

HOLISTIC WEIGHT LOSS

Feel more confident and comfortable in your body.

Coaching with me is a truly individual and informative,

 experience supporting you to transform your size.

Stepping into a fitter, healthier, happier you.

Designing personalised holistic solutions for your lifestyle,

with full guidance and support, to make the changes you want.

Through out  our time together we will change 

subconscious patterns that are holding you back from being your best self.

 A combination of  lifestyle design tools,

behavioural change techniques and wisdom from

over 15 years of weight loss coaching.

Empowering you to step ahead feeling motivated and confident.

Ask yourself ...

Would you feel better about yourself?

If you had a different relationship with your body?
If you had more energy?

If you made better food choices?

If you stop self sabotaging behaviour?

If you understood yourself better?

If the answer is YES ....Book a discovery call

with me TODAY!

Step Ahead Coaching

 In person at Neals Yard, Montpellier Street, Chelltenham.

Hands on Well-being

or Online

Lifestyle and wellbeing  questionnaire. 

90 minute kick starter session.

Bespoke holistic lifestyle plan.

Email support & Accountability check-ins.

Workbook & helpful resources.

Sessions every 1- 4 weeks.

Personalised relaxation and visualisation recordings.

Vision action board.

Staged payments available.

6 Sessions  £395

8 Sessions  £440

After completing a your coaching package, ongoing options are

available so I can continue to support you on your journey.

Reiki

Neals Yard Montpellier Street, Cheltenham, GL50 1SW

or Hands On Wellbeing Gl52 2PB

Deep Relaxation. 

Reduce stress & anxiety.

Improve sleep, focus and clarity.

 60 Minute Session

Optional Life Coaching

Session £55

Breathework Session

Neals Yard, Montpellier Street, Cheltenham GL50 1SW

or Hands On Wellbeing, Portland Street, Cheltenham GL52 2PB

or Online

Boost mood & mindset.

Improve motivation & focus.

Reduce stress.

Increase energy & sleep quality.

60 Minute Session

£55

Coaching is for anyone who are ready to change and wanting to invest in themselves.

Holistic women who are committing to their well-being and a more meaningful life.

 

Start your journey today!

Got any questions?
Book a free 20-minute discovery call with Helena

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