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Well-being & Life Coaching

55 minutes 

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Are you seeking support and guidance?

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Whether you're feeling stuck, going through a life transition, or looking for clarity and direction, I offer a heart centred, holistic approach that empowers you to set meaningful goals and create lasting change. Through personalised sessions that may integrate nutritional healing, NeuroLinguistic Programming (NLP) and Emotional Freedom Technique (EFT) We work together to enhance your strengths, overcome obstacles and create strategies that support your growth and well-being in mind body and spirit.​

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Reiki & Relaxation 

55 minutes

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Are you looking a way to feel more at peace?

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As a Reiki Level Two practitioner, I offer personalised sessions to balance your energy, reduce stress, and promote deep relaxation.

Whether your've seeking stress relief, emotional healing, or simply a moment of calm, Reiki offers a healing pathway to help restore harmony and balance in your mind, body and spirit.

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Breathwork Sessions

45 0r 55  minutes

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Do you struggle with stress or difficulty focusing?

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Breathwork may be the key to unlocking better health and well-being. With Certifications from Oxygen Advantage and Yoga Body, I offer a blend of modern and traditional techniques designed to improve both

physical and mental vitality.​​

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Got any questions?
Book a free 20-minute discovery call with Helena

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Follow me on Instagram for more insights, inspiration and a glimpse into my holistic lifestyle journey!

Neals Yard, Montpellier Street, Cheltenham, GL50 1SW

Hands on Well Being, Portland Street, Cheltenham GL52 2PB

6 Ways Yoga Studio, London Road, Charlton Kings, Cheltenham GL52 6HS

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