top of page
Group of Women Happiness Cheerful Concept.jpg

Slim From Within

WhatsApp Image 2022-08-26 at 10.38.37 AM.jpeg

What would your life be like....

If you were slimmer, fitter and healthier? 


Coaching with me is an empowering and truly personal experience, with holistic solutions for your mind & body.

Slim From Within

My signature programme, designed for women like you, to make lifestyle changes and drop the extra weight.


Integration of  Intuitive coaching, Nutritional Healing, N.L.P Psychotherapy, Ayurveda, Emotional Freedom Technique, Yoga and Mindfulness


Explore with me...

How to get motivated & and move forward

* Break through what's holding you back

Optimise your emotional & physical energy

* Self care rituals to enhance wellbeing and weight loss

*Effective stress management to boost confidence, mood & attitude

* Deepen your relationship with yourself & your body

* Understand more about your eating habits

* Releasing unwanted behaviour  & old beliefs


Shine Your Light coaching is not for everyone, it's designed for women who are ready to invest in themselves.

Holistic women committing to wellbeing and a more meaningful life.


Start your journey today!

Book a free 20-minute discovery call with Helena

bottom of page