Welcome!

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I am Helena Hilltout

 

Sober Curious & Healthy Eating Coach

Yoga Teacher

Workshop Facilitator

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I help busy successful women like you,

feel better about themselves.

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THE MINDFULNESS METHOD

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Through a combination of behavioural change techniques and wisdom from over 15 years of coaching,

I will help you to transform your relationship with yourself, alcohol and food. 

 

Are you ready to change?

Are you wanting to creating a happier more joyful life?

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Why choose me?

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• Totally non judgemental approach

• Much quicker results than working on your own

• Motivating and inspiring you when you want to move forward

• Increase your self-esteem and self-respect

• Understand cravings, triggers and how stress effects us

Ask yourself ...

Would you feel better about yourself....

If you were able to manage your stress better?

If you felt more control around food and alcohol?

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If the answer is YES ....Book a discovery call

with me TODAY!

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