Helena Hatha Yoga
Joyful & fun, a mood lifting experience!
''Yoga is the journey, of the self, through the self to the self''
The Bhagavad Gita
Yoga helps you to release tension, creating more well-being in a busy world.
I teach a flowing Hatha yoga
with music, designed to stretch and nourish the whole body.
My classes are enjoyable and informative, built on more than 500 hours teacher training.
I also offer bespoke group or 1:1 Yoga sessions at my well-being studio or at a location of your choosing.
Tue 9.30am Studio Yoga
Join with me at 6 Ways Yoga for a well rounded yoga practice. Starting slowly with mindful breathing, moving through your body to warm, stretch and strengthen.
Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Location: 6 Ways Yoga Studio, Charltonkings
Fee: £12/ FREE taster session
Fri 5.30pm Relaxation
Time to unwind after a busy week. This class is all about embracing softness, to relax mind and body. Nurturing movement with an awareness of how the breath facilitates easing and creates space in the body. Yoga Nidra is the perfect way to start the weekend.
Location: 6 Ways Yoga Studio, Charltonkings
Fee: £12 FREE taster session
Well-being and Safety Notice
Yoga practice brings enormous health benefits, but carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and do what feels right for you.
*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries.
*If you are pregnant or postpartum please inform Helena in advance.
*Do not try to attempt postures outside your comfort zone.
*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.
*Please do not attend class while under the influence of alcohol.
Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.