Helena Hatha Yoga
Joyful & fun, a mood lifting experience!
Yoga releases tension from the mind and the body, helping you cope better in a busy world.
I teach a flowing Hatha yoga
with music, designed to stretch and nourish the whole body.
My classes are enjoyable and informative, built on more than 500 hours teacher training and 6 years of teaching.
I also offer bespoke group or 1:1 Yoga sessions at my well-being studio or at a location of your choosing.
Thu 9.15am Flow Yoga
Join with me at my well-being studio for a well rounded yoga practice. Starting slowly with mindful breathing, moving through your body to warm, stretch and strengthen.
Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Location: 6 Ways Yoga Studio, Charlton Kings, Cheltenham
Fee: £12 / FREE taster session
Fri 6.00pm Grounded Yoga
Time to unwind after a busy week. This class is all about embracing softness, to relax mind and body. Nurturing movement with an awareness of how the breath facilitates easing and creates space in the body. Yoga Nidra is the perfect way to start the weekend.
Location: 6 Ways Yoga Studio, Charlton Kings, Cheltenham
Fee: £12 / FREE taster session
Well-being and Safety Notice
Yoga practice brings enormous health benefits, but carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and do what feels right for you.
*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries.
*If you are pregnant or postpartum please inform Helena in advance.
*Do not try to attempt postures outside your comfort zone.
*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.
*Please do not attend class while under the influence of alcohol.
Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.