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Walking to Yoga class

 Yoga With Helena & Holistic Fitness

 

Joyful, inspiring & fun  experiences !

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 Yoga With Helena 

For beginners, intermediate, the curious and the passionate.


Releases tension from the mind and the body, helping you cope better in your every day life.

I teach a flowing Hatha yoga

with music, designed to stretch and nourish the whole body. 

My classes are a combination of strengthening and relaxing.

They are fun and informative. 

Built on more than 500 hours teacher training and 7 years of teaching.

I also offer bespoke  private group

or 1:1 Yoga sessions at my

Well-being studio, Battledown.

&

6 Ways Yoga Chartonkings 

Gl52 6HS

Hands On Wellbeing 

Gl52 2PB

Holistic Fitness Training 

 Mind & body personal 

training.

 Personalised fitness.

Specialising in Women over 45. 

Motivational exercise sessions. 

Nutritional support.

Weight loss.

Detoxing.

Mindset to enhance results.

 Improve fitness & strength.

£65 single session 

6 sessions £300

 

* SPRING OFFER! *

6 sessions for £250

 Well-being studio

Battledown Cheltenham. GL52

0r

Hands On Well-being

Portland Street.

Cheltenham

GL52 2PB

For home visits I charge travel time if more than 15 minutes from GL52

Sunday 11:00am 

Fitness Yoga

Location: ReSet Gym,

10 North Place Cheltenham GL50

Fee: £10

Sunday 5.00pm

Gentle Yoga

Location: Battledown Well-being Studio,  

Cheltenham GL52

Fee: £12

v

Monday 6.00pm

Beginners Yoga

Location: Hands On Wellbeing,

32 Portland Street, Cheltenham GL52

Fee: £10

Wednesday 5.00pm

Gentle Yoga

Location: Battledown Well-being Studio,  

Cheltenham GL52

Fee: £12

Thursday 7:45am & 9.15am

Flow Yoga

Location: 6 Ways Yoga Studio,

Charlton Kings, Cheltenham 

 

Fee: £12 / FREE taster session

Fri 6.00pm

Grounded Yoga

Location: 6 Ways Yoga Studio,

Charlton Kings, Cheltenham 

 

Fee: £12 / FREE taster session

Saturday 11:00am

Studio Yoga

Location: 6 Ways Yoga Studio,

Charlton Kings, Cheltenham 

 

Fee: £12 / FREE taster session

Yoga Retreat

Well-being and Safety Notice

Yoga practice brings enormous health benefits, but carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and do what feels right for you.

*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries.

*If you are pregnant or postpartum  please inform Helena in advance.

*Do not try to attempt postures outside your comfort zone.

*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.

*Please do not attend class while under the influence of alcohol.

Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.

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