Yoga With Helena
For beginners, intermediate, the curious and the passionate.
Releases tension from the mind and the body, helping you cope better in your every day life.
​
I teach a flowing Hatha yoga
with music, designed to stretch and nourish the whole body.
​
My classes are a combination of strengthening and relaxing.
They are fun and informative.
​
Built on more than 500 hours teacher training and 7 years of teaching.​​​​​​
I also offer bespoke private group or 1:1 Yoga sessions at my
well-being studio, Battledown.
&
6 Ways Yoga Charlton kings
Gl52 6HS
Hands On Wellbeing
Gl52 2PB
Well-being and Safety Notice
Yoga practice brings enormous health benefits, but carries some risks that cannot be entirely eliminated. It’s important to listen to your own body and do what feels right for you.
​
*If you are attending class for the first time, please arrive early and let Helena know of any existing medical conditions, previous or existing injuries.
*If you are pregnant or postpartum please inform Helena in advance.
*Do not try to attempt postures outside your comfort zone.
*If you are concerned about any existing medical condition and the effects of yoga, please consult your GP.
*Please do not attend class while under the influence of alcohol.
​
Participation in yoga class is entirely at your own risk. Helena will endeavour to maintain a safe space throughout class but she cannot be held responsible for any injury or harm you may sustain whilst undertaking classes.