top of page

"Shining and sharing my light, empowering women to discover their own inner brilliance"

​​​

About Me 

The name Helena comes from Ancient Greece and means, "the bringer of light".

​

My path into holistic health and happiness has been deeply transformative.  From becoming a wellbeing and yoga teacher to developing ADHD and life coaching, each step has brought me healing and personal growth.  Through this journey I have developed my gift to support women in finding greater peace and happiness within themselves. 

​

Growing up with spiritual parents who both struggled with addictions and neurodiversity, my childhood and teenage years were filled with both beauty and challenges . As a young adult I became drawn to travel and explore holistic health, which led me to live in Ecuador and Japan.  Over time, I learned how to heal my shadows and in doing so, I discovered my dharma to empower women find their strength and inner light. I've had the privilege of working on retreats across the UK, Italy and Germany.​

​

Living with neurodiversity has led to entrepreneurial business ventures and many exciting adventures around the globe, including breeding falcons and living in a Buddhist temple. I embrace my neurodiverse life it gives me the ability to be adventurous, fun, creative and unique.

 

Non typical brains, comes with  challenges but many gifts, it creates an awareness that allows people to experince the world differently.  My brain is naturally wired for big-picture thinking, innovation, problem solving, heightened intuition and empathy. These gifts give me a unique depth of perception and rapport when working with clients. ​​​

​​​

​I live a spiritual life full of meaning and purpose. I am endlessly curious, with a love of books (audio) and going on courses. My creativity flows into pottery, gardening, cooking, collecting vintage clothes and china. I strive every day to live what I teach, honouring my mind body and spirit.

 

If you'd like to learn more about holistic living, plant based eating, or simply to follow along with me on my journey, you can find me on Instagram or Facebook.

​

Namaste

Helena 

 "the light in me honours the light in you"​

Qualifications and Courses
 YTT500

  • INLPTA Neuro Linguistic Program Practitioner

  • Hatha Yoga Teacher Vimoska India 

  • Adiyogpeeth Kundalini Yoga & Meditation Teacher

  • Yoga Body Breath Coach 

  • Oxygen Advantage® Functional Breathing Instructor

  • Santosha Children and Teen Yoga 

  • Santosha Meditation & Mindfulness Teacher 

  • RSA Exercise to Music

  • Level 2 Reiki Jo Fellows

  • ADHD Coaching Certified Excelence

​

  • La Fit Personal Trainer, Fitness Instructor and Sport massage 

  • Bristol Nutritional Healing Foundation

  • Les Mills Ballet Barre Belgium

  • Happiness Life Coaching Joeel & Natalie Rivers

  • Therapeutic Art Life Coaching Joel & Natalie Rivers

  • Ayurveda for Healthy Life Dr Pragya Gupta

  • E.F.T Practitioner Graham Nicholls

  • Ayurvedic Digestion Therapy Hale Pule  

"Within the space where a woman's strength meets
her vulnerability miracles are born"

 

​
 

bottom of page