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About Me 

The name Helena comes from Ancient Greece and means, "the bringer of light".

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My path into holistic health and happiness has been deeply transformative.  From becoming a wellbeing and yoga teacher to developing ADHD and life coaching, each step has brought me healing and personal growth.  Through this journey I have developed my gift to support women in finding greater peace and happiness within themselves. 

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Growing up with spiritual parents who both struggled with addictions and neurodiversity, my childhood and teenage years were filled with both beauty and trauma. As a young adult I became drawn to travel and explore holistic health, which led me to live in Ecuador and Japan.  Over time, I learned how to heal my pain and in doing so, I discovered my dharma to empower women find their strength and inner light. I've had the privilege of working on retreats across the UK, Italy and Germany.​

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Living with neurodiversity has led to entrepreneurial business ventures and many exciting adventures around the globe, including breeding falcons and living in a Buddhist temple. I embrace my neurodiverse life it gives me the ability to be adventurous, fun, creative and unique.

 

ADHD and dyslexia, come with many challenges and super powers, it creates an awareness that allow me to see the world differently.  My brain is naturally wired for big-picture thinking, innovation, problem solving, heightened intuition and empathy. These gifts give me a unique depth of perception and rapport when working with clients. ​​​

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​I live a spiritual life full of meaning and purpose. I am endlessly curious, with a love of books (audio) and going on courses. My creativity flows into pottery, gardening, cooking, collecting vintage clothes and china. I strive every day to live what I teach, honouring my mind body and spirit.

 

If you'd like to learn more about holistic living, plant based eating, or simply to follow along with me on my journey, you can find me on Instagram or Facebook.

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Namaste

Helena 

 "the light in me honours the light in you"​