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 Helena Hilltout


Helena means 'bringer of light', I am honoured to have such a name.

I believe we come to this life to grow spiritually, that our challenges are the fuel for learning and expansion. 

I have had extraordinary personal journey through some very dark days of too much alcohol  and a very unhealthy relationship with my body and food.  Now I live in a wonderful sense of wellness, with  much emotional freedom, greater peace with myself, my body and food. For many reasons I choose to close the door on alcohol, it was the hardest but best decision I ever made.


I feel grateful for my healing journey, I truly believe as a coach and spiritual teacher we have to heal ourselves before we  have the  experience and wisdom to heal others.

Like many holistic teachers I had a complex childhood, my parents were very spiritual but were recovering from their own emotional traumas. Both my Grandmothers struggled with addictions, looking at the big picture now,  its not surprising that my parents had mental health issues. While they were fighting their own demons and addictions were not the best of parents. After my fathers suicide, my Mother became even more spiritual and found deep much healing. She lost eight stone in weight and found peace with food.


My journey through life has not all been sad, much has been been exciting and interesting. After many adventures around the globe, including  time living in Ecuador and Japan. I began learning about holistic living, with a book by Louise Hay, 'You can Heal Your Life.'


I discovered that a holistic lifestyle can not only create a slim, fit healthy body but can transform us into happy, strong, authentic, confident men and women, with a passion for living and an ability to surf life's challenges.  


I now live an integrated life, with a love of sharing  knowledge, wisdom and wellbeing practices. My dharma  is to support people, like you, to be their brightest self, so that you can shine your light and enjoy your best life. I combine ancient mind, body and sprit techniques with modern leading edge neuroscience for transformation. 

I have been fortunate to work on many retreats in the UK and Europe. My love of holistic living is forever evolving, at the moment I am studying Ayurveda online with Hale Pule.  Myra Lewin's inspiring teachings has deepened my understanding of the daily self care rituals. I have been amazed at the transformation, my energy, sleep and digestion have all dramatically improved. I have found myself more at home in my body than ever before.

On the weekends you will find me walking in the Cotswolds with my whippet Lilly and trying out new recipes in the kitchen. Follow me on Instagram and Facebook if you want to know more about my love of holistic loving, growing vegetables , cooking and travel.

The light in me honours the light in you.


Helena x

Qualifications and Courses

  • Bristol Nutritional Healing Foundation

  • Les Mills Ballet Barre

  • Happiness Life Coaching Joeel & Natalie Rivers

  • Therapeutic Art Life Coaching Joeel & Natalie Rivers

  • Ayurveda for Healthy Life Dr Pragya Gupta

  • E.F.T Practitioner Graham Nicholls

  • Ayurvedic Digestion Therapy Hale Pule  

  • INLPTA Neuro Linguistic Program Practitioner

  • Hatha Yoga Teacher Vimoska India 

  • Adiyogpeeth Kundalini Yoga & Meditation Teacher

  • Yoga Body Breath Coach 

  • Oxygen Advantage® Functional Breathing Instructor

  • Santosha Children and Teen Yoga 

  • Santosha Meditation & Mindfulness Teacher 

  • RSA Exercise to Music

  • La Fit Personal Trainer, Fitness Instructor and Sport massage 

  • Level 1 Usui Reiki Ryoho

"The place where light and dark begin to touch is where miracles arise"

- Robert A Johnson

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