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"Shining & Sharing My Light!"


The name 'Helena' originates from ancient Greece, it means 'bringer of light'.

My journey to being a Spiritual mentor, Holistic Weight Loss & Fitness coach, Yoga, Meditation, Breathwork teacher, N.L.P, Reiki, E.F.T Practitioner has been been powerful and very healing.


After many adventures around the globe, including time living in Ecuador and Japan. I began learning about holistic living with a book by Louise Hay, 'You can Heal Your Life.'


I discovered that a holistic lifestyle can not only create a slim, fit and healthy body, but can also transform us into happy, spiritual, confident men and women, with a passion for living.


I now live a  joyful, spiritual  life, with a love of sharing knowledge, wisdom and wellbeing practices.

My passion  and dharma  is to  support spiritual people like you, to be their brightest self. Therefore, you can shine your light and enjoy your best life. I combine ancient mind and body practises with modern leading edge  knowledge and techniques transformation.

I have been fortunate to work on many retreats in the UK and in Europe. My love of holistic living is forever evolving. At the moment, I am studying Ayurvedic lifestyle and healing with Hale Pule. These inspiring teachings have deepened my understanding of the importance of daily self care rituals. 

On the weekends you will find me walking in the Cotswolds with my whippet Lily and trying out new recipes in the kitchen.


Follow me on Instagram and Facebook if you want to know more about my love of holistic living, pottery, plant based cookery and travel.

The light in me honours the light in you.


Helena x

  • INLPTA Neuro Linguistic Program Practitioner

  • Hatha Yoga Teacher Vimoska India 

  • Adiyogpeeth Kundalini Yoga & Meditation Teacher

  • Yoga Body Breath Coach 

  • Oxygen Advantage® Functional Breathing Instructor

  • Santosha Children and Teen Yoga 

  • Santosha Meditation & Mindfulness Teacher 

  • RSA Exercise to Music

  • La Fit Personal Trainer, Fitness Instructor and Sport massage 

  • Level 2 Reiki Jo Fellows

  • Bristol Nutritional Healing Foundation

  • Les Mills Ballet Barre

  • Happiness Life Coaching Joeel & Natalie Rivers

  • Therapeutic Art Life Coaching Joeel & Natalie Rivers

  • Ayurveda for Healthy Life Dr Pragya Gupta

  • E.F.T Practitioner Graham Nicholls

  • Ayurvedic Digestion Therapy Hale Pule  

"The place where light and dark begin to touch is where miracles arise"

- Robert A Johnson

Qualifications and Courses

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