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After an extraordinary personal journey and many adventures around the globe, including  time living in Ecuador  and Japan. I sought out to learn about holistic living. I discovered that yoga, well-being rituals and healthy food can not only create a slim fit body but can help transform us into spiritually connected, happier, healthier more fulfilled women. 

I spent time training in India, I now live an integrated lifestyle, with a love of sharing knowledge and practices. 

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My dharma and passion is to support women, like you, to be their brightest self, so that they can shine their light and enjoy their life. I combine the ancient mind, body and sprit wisdom of Yoga and Ayurveda, with modern leading edge expertise in transformation. When we care and honour our health and tune in to the wisdom of nature, we learn to flow through lifes challenges with more grace.

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I have been fortunate to work on many spiritual retreats in the UK and Europe, this summer I am looking forward to teaching Yoga in Greece.

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My love of Ayurveda and Yoga is forever evolving, at the moment I am studying with Hale Pule in Bali.  Myra Lewin's inspiring teachings has deepened my understanding of the daily well-being rituals, I have been amazed at the transformation and my energy, sleep and digestion have all dramatically improved. I have found myself more at home in my body than ever before.

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On the weekends you will find John and I walking in the Cotswolds with my whippet Cassie and trying out new recipes in the kitchen. We share a passion for Italy and are planning our next trip.

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Follow me on Instagram and Facebook if you want to know more about my love of holistic loving, cooking and travel.

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The light in me honours the light in you.

Namaste!

Helena x

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