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"Shining And Sharing My Light!"


The name 'Helena' originates from ancient Greece, it means 'bringer of light'.

My journey to being a  fitness/ weight loss coach and  yoga teacher has been been exciting and interesting. After many adventures around the globe, including  time living in Ecuador and Japan. I began learning about holistic living with a book by Louise Hay, 'You can Heal Your Life.'


I discovered that a holistic lifestyle can not only create a slim, fit and healthy body, but can also transform us into happy, spiritual, confident women, with a passion for living. 


I now live a  joyful, spiritual  lifestyle, with a love  of sharing knowledge, wisdom and wellbeing practices.

My dharma  is to support women, like you, to be their brightest self. Therefore, you can shine your light and enjoy your best life. I combine ancient  yoga mind and body practises with modern leading edge research for transformation.

I have been fortunate to work on many retreats in the UK and in Europe. My love of holistic living is forever evolving. At the moment, I am studying Ayurvedic lifestyle and healing with Hale Pule. These inspiring teachings have deepened my understanding of the importance of daily self care rituals. 

On the weekends you will find me walking in the Cotswolds with my whippet Lily and trying out new recipes in the kitchen.


Follow me on Instagram and Facebook if you want to know more about my love of holistic living, pottery, plant based cookery and travel.

The light in me honours the light in you.


Helena x

Qualifications and Courses  YTT500

  • Bristol Nutritional Healing Foundation

  • Les Mills Ballet Barre

  • Happiness Life Coaching Joeel & Natalie Rivers

  • Therapeutic Art Life Coaching Joeel & Natalie Rivers

  • Ayurveda for Healthy Life Dr Pragya Gupta

  • E.F.T Practitioner Graham Nicholls

  • Ayurvedic Digestion Therapy Hale Pule  

  • INLPTA Neuro Linguistic Program Practitioner

  • Hatha Yoga Teacher Vimoska India 

  • Adiyogpeeth Kundalini Yoga & Meditation Teacher

  • Yoga Body Breath Coach 

  • Oxygen Advantage® Functional Breathing Instructor

  • Santosha Children and Teen Yoga 

  • Santosha Meditation & Mindfulness Teacher 

  • RSA Exercise to Music

  • La Fit Personal Trainer, Fitness Instructor and Sport massage 

  • Level 2 Reiki Jo Fellows

"The place where light and dark begin to touch is where miracles arise"

- Robert A Johnson

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