My journey to becoming a Spiritual Mentor, Holistic Weight Loss & Fitness Coach, Yoga, Meditation, Breathwork Teacher, NLP Practitioner, Reiki Master, and EFT Practitioner has been powerful and deeply healing. Each step has enriched my life and empowered me to guide others on their own paths to wellness and self-discovery.

 

Through yoga and meditation, I've found inner peace and balance. Breathwork has taught me the profound connection between breath and overall well-being. NLP has given me tools to transform limiting beliefs, while Reiki and EFT have opened doors to energy healing and emotional freedom.

 

After many adventures around the globe, including time living in Ecuador and Japan. I began learning about holistic living with a book by Louise Hay, 'You can Heal Your Life.'

 

I discovered that a holistic lifestyle can not only create a slim, fit and healthy body, but can also transform us into happy, spiritual, confident men and women, with a passion for living.

 

I now live a joyful, spiritual life, with a love of sharing knowledge, wisdom and wellbeing practices.

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My passion  and dharma is to support spiritual people like you, to be their brightest self. Therefore, you can shine your light and enjoy your best life. I combine ancient mind and body practises with modern leading edge knowledge and techniques for transformation.

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I have been fortunate to work on many retreats in the UK and in Europe. My love of holistic living is forever evolving. At the moment, I am studying Ayurvedic lifestyle and healing with Hale Pule. These inspiring teachings have deepened my understanding of the importance of daily self care rituals. 

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On the weekends you will find me walking in the Cotswolds with my whippet Lily and trying out new recipes in the kitchen.

 

Follow me on Instagram and Facebook if you want to know more about my love of holistic living, pottery, plant based cookery and travel.

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Namaste!

Helena x