Holistic Personal Training
Do you feel unmotivated and need help to reach your full health and well-being potential?
Do you want to build strength and tone whilst losing weight and gaining confidence?
There is no one-size-fits-all when it comes to fitness. I will create a tailored training programme to suit your needs, abilities and goals, making sure it is challenging but achievable. I get great results combining mind and body training using NeuroLinguistic Programming techniques, E.F.T and inspiring fitness programmes.
Sometimes, the toughest battle is getting to the gym. Having a Personal Trainer keeps you accountable on your health and fitness journey, and I am to motivate and support you to reach your goals.Investing in your health is the greatest gift you can give to yourself.
"People are 68% more likely to reach their goals if they have a mentor, coach or someone who they respect to be accountable too" - Dr Kelly McGonigal author of The Willpower Instinct.
Holistic Weight Loss
6 week personal training
Get fitter, stronger and
tone your body
Learn to loose food cravings
Discover how to get motivated
Re-programme poor habits
Fitness & Strength
6 week kickstart
Create healthy habits
Personal programme designed to kickstart healthy routines
Feel motivated and supported
Train for an Event
8 week event preparation
Achieve your training goals
Prepare for your big event with tailor-made programme
Set clear milestones to make sure you're motivated to achieve your goals