Holistic Personal Training

Do you feel unmotivated and need help to reach your full health and well-being potential?

Do you want to build strength and tone whilst losing weight and gaining confidence?

There is no one-size-fits-all when it comes to fitness. I will create a tailored training programme to suit your needs, abilities and goals, making sure it is challenging but achievable. I get great results combining mind and body training using NeuroLinguistic Programming techniques, E.F.T and inspiring fitness programmes.

Sometimes, the toughest battle is getting to the gym. Having a Personal Trainer keeps you accountable on your health and fitness journey, and I am to motivate and support you to reach your goals.Investing in your health is the greatest gift you can give to yourself.

"People are 68% more likely to reach their goals if they have a mentor, coach or someone who they respect to be accountable too" - Dr Kelly McGonigal author of The Willpower Instinct.

 

 

Holistic Weight Loss

6 week personal training

Get fitter, stronger and

tone your body

  • Learn to loose food cravings

  • Discover how to get motivated

  • Re-programme poor habits

Fitness & Strength

6 week kickstart

Create healthy habits

  • Personal programme designed to kickstart healthy routines

  • Feel motivated and supported

Workout