Holistic Personal Training for Women

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Are you ready to have fun while achieving your fitness goals?

As a holistic personal trainer, I design sessions that not only improve your physical fitness but support your overall well-being. My approach integrates both mind and body, ensuring that fitness becomes an inspiring and motivating part of your life style.

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I work with women helping them achieve their fitness goals, supporting those who want to lose weight in a way that honours your bodies and unique needs. My holistic approach tailors each session to enhance well being, empowering you to feel stronger, more confident in your body and inspired to follow your fitness and wellness journey.

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• Package 1: Renew & Revive Starter Plan

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• Who it’s for: Women over 50 who are beginning their fitness journey or returning after a break.

• What’s included:

•  Initial consultation to assess goals, lifestyle, and Ayurvedic body type.

•  1 x 60-minute personal training session per week (in-person or online).

•  Gentle, low-impact workout plan tailored to your fitness level and body type.

•  Introduction to yoga and breathwork for improved flexibility and energy.

• Basic nutrition guidance for boosting energy and supporting overall health.

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• Duration: 4 weeks

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• Package 2: Strength & Vitality Transformation

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• Who it’s for: Women over 50 ready to feel stronger, fitter, and more vibrant.

• What’s included:

• Comprehensive consultation with a tailored fitness and nutrition plan.

•  2 x 60-minute personal training sessions per week (in-person or online).

•  A balanced mix of strength training, yoga, and cardio tailored to women over 50.

• Holistic nutrition plan with focus on hormonal health and maintaining energy.

• Guided relaxation techniques for stress management and better sleep.

• Monthly progress check-ins to track and adjust plans.

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• Duration: 8 weeks

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• Package 3: Ageless Energy VIP Plan

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• Who it’s for: Women over 50 seeking a complete lifestyle transformation with long-term results.

• What’s included:

• In-depth consultation and ongoing fitness, nutrition, and lifestyle support.

• 3 x 60-minute personal training sessions per week (in-person or online).

• Advanced fitness program combining strength training, yoga, and functional movement.

• Bespoke Alkaline or Ayurvedic nutrition plan to enhance vitality and balance.

•  Exclusive access to guided meditations and breathwork sessions for relaxation.

• Weekly check-ins for accountability, progress tracking, and motivation.

• 1 x 30-minute monthly coaching call to discuss goals and mindset.

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• Duration: 12 weeks

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 ReSET Gym, North Place

Cheltenham GL50 4DW

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Hands On Well-being, Portland Street.

Cheltenham GL52 2PB

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I also offer home  office visits and online Zoom sessions, providing flexible options for those who prefer to train in the comfort of their own space.​​​​